Essential Oils


by | Oct 1, 2020 | Essential Oils

Please note: I am not a qualified Aromatherapist. This post represents some research and the personal experiences of myself and others



Why Is Aromatherapy & The Use Of Essential Oils So Therapeutic?



Hi there, welcome back.


I’ve always been fascinated with Aromatherapy and essential oils since reaping the benefits of an amazing massage a few years ago.


I felt so fantastic afterward that it made me want to research this ancient form of ‘medicine’ and how it’s used.


In this post, I’ll explain the history of Aromatherapy, how essential oils are used, why their properties are so beneficial, and suggest 8 great oils to get you started.


So What Is Aromatherapy?


Aromatherapy is the practice of using essentials oils for therapeutic benefit and has been used for centuries. These oils can be inhaled or absorbed through the skin.


The scent molecules travel from the olfactory nerves straight to the brain and impact the amygdala which is the emotional center of the brain. 


This can result in changing our mood, and stimulating various parts of our bodies, generating feelings of well-being, and helping to relieve symptoms of certain illnesses and afflictions.


Essential oils are extracted from plants by a process of distillation or cold-pressing.


This produces a concentrated extract that retains the natural smell or flavor (essence) of the plant.


The pure plant essence molecules are so small they can be absorbed directly through the skin tissue and can have a rapid effect.


In most cases, this is achieved by diluting the essence with a Carrier Oil as most essential oils are too potent to place on the skin directly.



Where Did Aromatherapy Come From?


Wide shot of Egyptian Sphinx and pyramid


This an incredibly old practice. Far older than many people are aware.


The Egyptians were probably the people we first associate with using plant resins during their famous process of embalming the dead.


The mummification process required resins and oils that would prevent air from getting to the bodies.


The most commonly used was Myrrh and probably Frankincense since some jars of it have been found in excavated Egyptian tombs.


You will likely associate these essential oils with the Christian story of 3 Wise Men visiting the newborn Jesus, bringing them as offerings.


Together with gold, frankincense and myrrh were considered so precious and thereby suitable gifts for the ‘King of the Jews’.


The ancient Egyptian priests also burned incense called Kyphi in the temples, which was a heady mixture of Myrrh, Frankincense, Cardamon, Lemongrass, Juniper, and a lesser-known oil called Benzoin.


These were considered more valuable than gold due to the lengths they had to go to obtain them and were considered befitting to honor their gods.


Much of the Egyptian knowledge of using plants for medicine was passed to the Greeks.


Slowly, down through the ages, the knowledge has progressed to an understanding that different herbs can be used either alone or blended, for specific benefits.



The History Of Sandalwood & Why It’s Such An Expensive Essential Oil


Both ancient China and India have a very long history of using sandalwood, which is considered to be one of the most valuable oils.


It’s distilled from the heartwood of sandalwood trees, and powdered sandalwood is used to make incense sticks with over 1 billion sticks burnt each day!


Sandalwood is particularly important in traditional Indian herbal Ayurvedic medicine and is used to treat the whole ‘Mind, Body and Spirit’


Indian Ayurvedic Doctor preparing herbs and spices


There are various species of sandalwood trees in different parts of the world.


Currently, the biggest grower and supplier in the world is Western Australia, where sandalwood has been part of the indigenous Aboriginal culture for thousands of years.


It’s proving to be a sustainable and suitable crop for this hot, dry, water-starved part of the continent.


All sandalwood trees are extremely slow-growing and can take 30-40 years to mature and produce a good crop.


The oil is extracted from the heartwood of the tree, and not always in a sustainable manner.


Sadly, in many countries, they have lost most of their trees due to this practice.


This shortage has contributed to it being one of the most expensive oils and can fetch in the region of US$2000+ per kilo of undistilled products.


Thankfully, we don’t need anywhere near that amount to enjoy the benefits…although you may find that because it’s one of the more expensive essential oils to buy.


This can give rise to scams, so be on the lookout to make sure you aren’t sold synthetic versions in place of the real deal.



The Myth Of The Latter-Day Discovery Of Aromatherapy


One of the most well-known discoveries regarding plant oils was made by a French chemist called Rene Maurice Gattefosse.


He is widely considered to be the founder of modern Aromatherapy.


However, this popular story has been somewhat romanticized over the years. You can read the full account here if you’re interested.


Gattefosse was a chemist and was already studying essential oils as it was his company’s job to produce raw materials for making perfumes and drugstore products.


He was working in his laboratory when he burnt his hands due to an explosion. After extinguishing the flames, he used lavender essence to prevent infection.


Deep blue lavender in a field


It’s widely believed that he discovered to his surprise, that lavender essence had amazing healing properties, leaving him with no burn scars on his hands.


This is not entirely accurate as he had been studying plant essences long enough to understand the healing power of lavender.


In his subsequent book, it’s long been believed that it was the first time the word ‘Aromatherapy’ was used.


However, this hasn’t been supported over the years other than related in aromatherapy circles.


There’s no real proof that it’s accurate. But it all makes for a nice description of aromatherapy history and I like to think it’s true.


Apologies if I just burst a bubble for the ‘romantics’ reading this…I prefer the original version too!



Can Aromatherapy & Essential Oils Cure Serious Diseases?


We are all bio-individuals, meaning we are all different and what works for some people may not work for others.


And whilst I truly believe in a holistic approach to life and health, and I would love to be able to answer Yes to this question…


The simple answer is NO.


After years of scientific research conducted to genuinely determine whether this is so, there is still no definitive evidence to suggest that you can cure yourself of serious illnesses with essential oils alone.


Essential oils are a great complement to other forms of medicine.


They are mood-changing and can bring about intense feelings of well-being. Not to mention, the oils are potent enough to induce labor by helping to stimulate contractions and to relieve menstruation discomfort.


Plus, they may offset the symptoms of a host of other ailments.


But, they should NOT take the place of treatments for serious conditions like cancer and other life-threatening diseases.


The use of essential oils can and does ease the symptoms of side effects from various treatments and can be used in conjunction with but NOT in place of, the medical treatment supplied by your Specialist physician.


Whist our body has the amazing ability to heal itself given positivity, a peaceful mind, and the ‘Will’ to do so, even in cases of serious illness, the reasons why are not yet fully understood.


Therefore, please be aware…


That if you choose to rely solely on treatments like Aromatherapy and essential oils, do so with a clear understanding that this alone may not be enough.



The Benefits Of Essential Oils and Aromatherapy For Health


There are many ailments you can gain relief from by using essential oils.


Whether these are a Placebo Effect as some people believe, (personally I don’t believe this where essential oils are concerned)


From a holistic point of view, my own belief is:


Whether the essence is truly working is somewhat irrelevant in the grand scheme of things so long as you get relief.


It’s what the ‘mind’ believes that can really heal us and this has been proven in all different types of scientific medical experiments, even where a placebo has been used.


I have personally experienced some fantastic results using aromatherapy for relief from headaches, nausea, stress, allergies, sleeplessness, and menstruation issues.


Now that I’m older I use it to help me battle the ‘dreaded’ menopause.


Non-fractionated coconut balm in jar with wooden spoon


A particular method I love is mixing a few drops of lavender essential oil into non-fractionated coconut oil (which is solid at room temperature) and making a wonderfully moisturizing and soothing balm.


Try massaging it into your temples for headaches, stress relief, and particularly sleeplessness.


Coming up…

I’ll suggest 8 of the most common ‘starter’ essential oils and which work for the different ailments…but quite often a combination or ‘recipe’ is required to get the best results. 


It’s not sensible to experiment with recipes unless you fully understand the effects of certain combinations.


I recommend that you follow tried and true versions…keeping it simple until you gain more knowledge.


Therapist pouring massage oils


For more advanced knowledge, my advice is to consult with a certified Aromatherapist…or study to become one yourself.



Many Essential Oils Can Be Toxic Unless Diluted


Because essential oils are derived from plants and herbs and are highly concentrated, this makes them very potent.


The molecules are so small that they can pass through the pores of your skin.


As a precaution: it’s recommended that you don’t give essential oils to children under the age of 7. 


For children over this age, use oils diluted with a carrier oil, or a drop of ‘Neat’ oil depending on the ailment (see suggested ‘neat’ oils below)


If in doubt, consult a qualified Aromatherapist.


Due to the potency, this can not only create an allergic reaction on your skin but in some cases, they will be poisonous to your body in an undiluted form.


Therefore it’s essential that you use the oils according to the recommendations made for each oil, the purpose, and most importantly the quantities per recipe.


As a rule, the only oils that don’t need to be diluted are referred to as ‘Neat’.


These are considered to be mild enough to be applied directly onto your skin usually without causing an allergic reaction.


Some Examples Of ‘Neat’ Oils Include:


  • Frankincense
  • Lavender
  • Peppermint
  • Lemon
  • Sandalwood
  • Melaleuca
  • White Angelica
  • Oregano


Any essential oil that is not considered ‘Neat’ (which is most oils) should be diluted with a carrier oil. 


***I will discuss carrier oils in detail in the next post***


Now For The Essential Oils


There are so many wonderful essential oils available and once you start to understand their uses and experience the benefits I’m sure you will be hooked.


Brown glass essential oil bottle with glass dropper


Look for good quality oils that will always be in brown glass to minimize evaporation.


There are obviously many companies selling them, and some are MLM companies.


I have narrowed the companies I prefer down to a small handful and in another post, I will cover them in detail. For now, so you can get started, my personal favorite is: Edens Garden



Edens Garden produces high-quality, 100% pure therapeutic grade essential oils, that don’t contain synthetics, fragrances, fillers, or toxic chemicals. They are ethically and sustainably sourced.


Image showing 3 Edens Garden Essential Oils


But my main reason for preferring this company over all the others is that the CEO and founder’s name is Grace Martin and her company is run by women. 


I love to see women forging ahead in what is quite often a man’s domain. I’m not sexist…but I love promoting female-owned companies where possible.!


Take a look and see what you think, but ultimately you choose based on your own research.



8 ‘Starter’ Essential Oils And Their Uses


All 8 of these oils are ‘Neat’ so they can be used directly on your skin and/or sniffed from the bottle. That’s why they make great starter oils.


However, as with anything new to your body, it’s good practice to test on a small patch of skin first, and be careful letting your nose touch the bottle…particularly with Peppermint and Lemon.


1. Lavender


This has to be the most well-known and versatile essential oil. It’s used for so many applications such as:


Aiding in healing minor burns and helping to prevent scarring.


Reducing the effects of stress by inducing a calming effect.


Pain relief. It can help to soothe headaches, lower abdominal pain, and menstrual cramping.


Relaxation. Add 2-3 drops in a bath and soak to relax. Don’t have the water too hot


Pregnant woman soaking in bath with candles


Assist with sleeplessness. Put a little sachet of lavender laced with lavender oil under your pillow to assist with falling asleep.


Wound healing due to its wonderful antibacterial properties.


Scalp health and hair growth. Mix 1 drop with your shampoo each time you wash your hair.


Alleviate anxiety, stress, and mild depression.


2. Peppermint


Alleviates headaches and digestive issues such as heartburn. Add 3-7 drops of oil into hot water and inhale or add a few drops to bathwater and soak for a while.


Woman with closed eyes enjoying inhaling an essential oil from the bottle



Reduces feelings of stress and anxiety and helps to boost concentration. Take a sniff from the bottle.


Take care not to get any oil directly on your nose as it may sting.


Removes redness and irritating skin issues. Soothes insect bites and stops the itching.


Freshens the air, particularly when used in a diffuser.


Relieve the congestion from a cold. Add a few drops to hot water and inhale the fumes.


Soothes muscle and joint pain and tired feet after a long day. Add a few drops, usually 3-7 into a hot bath, and soak for a while.


Relieve tired feet. Add 2-4 drops to a bowl of warm water and soak your feet.


Prevent or reduce nausea. Add a drop to a glass of warm water and sip on it.


3. Frankincense


Pretty bottle of Frankincense with raw frankincense resin


This ancient oil has been used for a variety of ailments for centuries. It is unique among essential oils in that it is created from the resin/sap of the Boswellia sacra tree.


Promotes a healthy immune response, and supports a healthy inflammatory response in skin cells.


Improving mood by reducing feelings of stress and anxiety. Use a diffuser to fill the air with a calming aroma.


Frankincense can be used directly on your skin…but a better option is to blend about 5 drops into a carrier oil and massage it onto your tummy or any other affected area.


Balancing hormones may help to regulate menstruation and possibly delay the onset of menopause. Sniff from the bottle a couple of times…but don’t overdo it.


Aiding with digestion and stomach discomfort. It has been used to help with Crohn’s disease and ulcerated colitis. Use 2-4 drops in a water diffuser.


Woman using a diffuser to aromatic steam therapy


Reducing swelling, inflammation, and pain, and may benefit arthritis sufferers. Add 3-7 drops in a hot bath and soak for a while.


Don’t have the water too hot. You can also blend with a carrier oil and massage into the affected area.


4. Sandalwood


Bottle of Sandalwood essential oil, with sandalwood chips and oil burner


Also an ancient essential oil and central healing agent used in traditional Chinese medicine and Ayurveda medicine.


It can be one of the more expensive oils to obtain. This has been the same all throughout history and as a result, there are some ‘fake’ or synthetic versions on the market.


***Make sure you do your research and only buy from a reputable supplier***


It is considered a ‘neat’ oil and therefore can be used directly onto your skin. But some people do have a mild allergic reaction so test a small area first.


It’s believed to be beneficial in treating Bronchitis, fever, fatigue, anxiety, high blood pressure, indigestion, low libido, and urinary tract infections.


It’s been used for centuries as an antiseptic and anti-inflammatory agent.


Aids to lower blood pressure by helping to reduce stress. Add 3-7 drops to hot bath water and soak to relax. Or use a diffuser.


Promotes healthier sleep. Use a few drops in a diffuser or mix with coconut oil and dab a small amount on your temples before going to bed.


Despite its calming effect, Sandalwood also appears to aid with mental alertness.


5. Melaleuca (Tea Tree oil)


This oil is used predominately for its antiseptic properties.


Woman inhaling over bowl of essential oil



It can be used directly onto your skin making it ideal for the treatment of insect bites, stings from nettles, or other stinging plants.


It is fantastic for minor cuts and abrasions helping to prevent infection and promos wound healing.


Use for a bee sting and other insect bites (particularly mosquitos) as it reduces itching.


It’s a natural hand sanitizer and deodorant and similar to lemon oil, tea tree oil is an excellent decongestant. Add 2 drops to hot water and inhale the vapors


Excellent anti-fungal properties to treat and prevent nail fungus, especially in a wet climate. Massage the oil into your finger and toenails on a regular basis.


6. White Angelica


This oil is unusual as it is believed by may to promote Spiritual strength and protection. This may be due to the calming effects, reducing aggressive behavior.


It can be used directly on your skin. Apply the oil directly to your wrists and neck or use it in a diffuser.


It’s believed by many people that it protects from Negative Energy, creating a sense of safety, and helps to calm emotions.


It can assist with relieving coughs, sinusitis, and nasal congestion.


Woman meditation in lotus position on cream colored sofa



Use it during a yoga or meditation session to promote a feeling of calmness, and help you feel grounded and relaxed.


Very useful in stressful situations, aiding in the release of negative emotions to allow for clearer judgment.


7. Lemon Oil


This is a very versatile essential oil and is widely used. It can be used to clean greasy or oily items as the citrus agent will cut through the grease.


Also, it’s brilliant for removing those pesky sticky price labels from containers.


Hot cup of lemon tea in blue cup with spoon


Commonly used to ease Morning Sickness in pregnancy. Sipping on hot water with 2-3 drops of Lemon oil added is very beneficial…but not too much oil.


Help to energize and uplift the spirits. Use in a diffuser, sniff directly from the bottle or sip it in hot or cold water as a refreshing drink.


Aid in reducing anxiety and depression.


It is anti-bacterial and helps to reduce inflammations in minor wounds. Lemon essential oil can be used directly on your skin which will help to clean and kill off any bacteria in minor wounds. (Seek medical advice for serious wounds).


It can be used to make your own cleaning products as it helps to kill bacteria and gives off a wonderfully fresh scent.


8. Oregano Oil


Essential oil bottle of oregano herb with fresh oregano leaves


This oil has amazing anti-inflammatory properties and is often used to treat infections like Athlete’s Foot and fungal toenails.


It can be applied directly to small cuts and abrasions to help them heal faster.


Rubbing the oil on your skin can repel insect pests like mosquitos.


It has also been shown to be a potent anti-oxidant to help the body fight the effects of stress and free-radicals.





I hope you’ve enjoyed this post and that it’s given you a much better understanding of Aromatherapy, its history, and the benefits of essential oils.


Including reasons why these super potent essences need to be treated with the respect they deserve.


In the next post, I’ll discuss carrier oils in detail and how you should blend them with the oils that are not considered ‘Neat’.


There are so many wonderful essential oils and in the coming weeks, I will delve into more in greater detail, including CBD and its amazingly under-used properties and benefits.


Have you used essentials oils in your life? If so which are your favorites and why?


As always, I would love to hear from you





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Hi, I'm Amanda

My passion is helping 50+ women live their best life possible and follow their dreams.

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