“Your calm mind is the ultimate weapon against your challenges. So Relax!”
MIND - Let's Take Back Control
I’m sure you’ve heard this before and it really is true – we can be our own worst enemy. It’s so easy to fall into negative thoughts, become disillusioned, and feel like we’ve lost direction…particularly at this stage of your life.
It’s perfectly normal, even though you may feel isolated and alone. I totally get it…been there & bought the T-shirt!
There is a part of our brain that is very much a mystery. It’s referred to as the ‘Mind’ because it somehow seems separate from the physical functionality of the brain, probably because we perceive it to be intangible – something we can’t quite explain.
Our Mind Is Amazing!
It’s the part that seems to manifest our individuality, our thoughts, perceptions, memories, and imagination. And also our spirituality and intuition.
It’s the deep core of who we are, the very essence of our being…and it’s super powerful!
Our mind has the power to change our perception of ourselves. To undermine our confidence OR boost our spirit. To prevent us from living our best lives OR lift us up to great heights of achievement. We all have the answers within us, we just need to learn to listen to its voice.
And Here’s The Great News…
We can control it…it’s our deep self. We can shape it, have conversations with it, (sometimes out loud!) and revel in its wonderful capacity to bring us much joy and pleasure in life. After all, its purpose is to look out for us.
The truth is that deep down we intrinsically know what we should do. But we need to stop listening to that inner critic, (yes, we all have one) rid ourselves of limiting beliefs, banish those negative thoughts, and learn to trust our inner self.