WHAT DOES SELF-CARE MEAN TO YOU?

WHAT DOES SELF-CARE MEAN TO YOU?

Bubble Bath and chilled Wine Anyone? – If This Is Self-Care, Count Me In   But seriously, when you hear the term Self-Care, what does it mean to you? Self-Care has become a bit of a buzzword in more recent years, particularly in personal development...
TAKE A MENTAL ‘SELF-CARE’ DAY OFF

TAKE A MENTAL ‘SELF-CARE’ DAY OFF

Stop The World, I Want To Get Off   Ever feel like it’s all just all too much? You don’t feel like you’re coping. Crap seems to keep happening, nothing goes right. Your head’s just not in the game. You know what I mean…the days when you...