THE MEDITERRANEAN DIET FOR CLEAN, HEALTHY EATING

THE MEDITERRANEAN DIET FOR CLEAN, HEALTHY EATING

Hello again.   There are only two eating plans I have ever really recommended to my friends and family. One is the Keto Low Carbohydrate diet for good weight loss and also to help reduce some serious health issues. (related post)   The other is the Mediterranean diet....
8 WAYS THE KETO DIET CAN HELP YOU LIVE LONGER

8 WAYS THE KETO DIET CAN HELP YOU LIVE LONGER

Recommendation – Consult with your GP before starting any new diet to check for any underlying conditions you may not be aware of. Even when you start to feel more energized, please don’t change any insulin or other medication dosages without consulting...
CAN A HEALTH COACH HELP YOU LIVE LONGER?

CAN A HEALTH COACH HELP YOU LIVE LONGER?

Disclaimer: This post may contain affiliate links. If you purchase through my links I will get a commission at no extra cost to you. Thank you for your support.   Hello again my midlife friend   In this post, I want to discuss a subject I have become very...
12 WAYS TO STAY HEALTHY AFTER 50

12 WAYS TO STAY HEALTHY AFTER 50

  Hello again, my lovely midlife friend.   As we are over 50, in this post I want to suggest 12 ways we can stay fit and healthy so we can enjoy this next exciting stage of our life.   Enjoying A Fabulous Life Beyond 50   So, we’ve hit 50 and...