by Amanda | Oct 22, 2021 | Mindset & Positivity
Hello My Friend In this post I want to discuss a problem we all face at some stage in our lives. When things go seriously wrong, do you Cope or Avoid? Avoidance is very common but not a great solution. Here’s how to answer this question, and 14... 
by Amanda | Oct 17, 2021 | Intentional Living
Hello Lovely Friend We all know that exercise is particularly important as we age to maintain bone and muscle strength. In this post, let’s discuss the controlled movement exercises of Pilates, Yoga & Tai Chi, and why they can benefit you... 
by Amanda | Oct 16, 2021 | Health & Wellness
Hello My Friend Sleep is essential for a healthy mind and body, and in our fast-paced life, so many people just don’t get enough quality sleep each night. In this post, let’s look at the importance of sleep for optimum health. Here’s 9 Critical... 
by Amanda | Oct 14, 2021 | Intentional Living
Hello My Friend There are times in everyone’s life when our spirit needs some care. In this post I want to explore how Meditation & Music can heal your spirit. Practicing regularly will bring peace to your life, reducing stress and helping you find... 
by Amanda | Oct 14, 2021 | Self-Care
Hello My Lovely Friend Many of us neglect our basic mental health. We don’t think it needs prioritizing, or we just don’t make the time. So in this post I want to give you 20 Essential Steps For Practicing Self-Care. Please take time to...
My passion is helping 50+ women live their best life possible and follow their dreams.